Have you guys had or have the fear of having heart disease at my age?
too young,many would say.
but research have found out that i can easy be their next target for heart disease victim.
i mean sleeping late,no proper diet,quit excerising,and those *oily junk foods.
the star to my problem would be junk food,ate it almost everyday.
KFC,MAC,FRIED PRAWN..etc
it cause obesity and than to many heart disease problems.
okays,
i know i needa care more abt myself before regretting it a few years down the road.
so i have start my detoxification plan already.
veg and fruits.
today had my veg protein(toufu,egg,a small amt of chicken breast meat) soup.
it best to hv the breast part cox it contain the minimum oil
and no salt,sugar and unhealthy fat should be added just use homemade chicken soup with oil removed.
and my favourite pinky sweet peach.
than did an an hour of excerise.
and than bath using the above sea salt,chill japanese spa bath
this is something i wanna recommand.
it says to help consumption of fat cells,tighten skin.
dunno if it is true,need some time to work on me.
but it is really relaxing in the process and after that my skin actually turned silky smooth.
love it,whether it helps to reduce weight loss,it doesn't really matter as long as this product is comfortable on me.
than pamper myself with nails art .
my sis helped me on that.
nice right,i requsted for girly and sweet nails.
something i wanna surpise my darling tmr.
hopefully he doesn't see this post in the morning .
MY LOVABLE NAILS...<3
SILLY KISSES
TO MY GREATEST SIS:u did a great job on my nails..
muacks muacks muacks muacks..
muack muacks muack and still muacks...
Labels: random, recommand
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touch phone
a new nail colour for my toes
Saturday, September 20, 2008
@ 2:37 AM 
friend @